Mock Mashed Potatoes (Phase 1)

Posted On February 15, 2011

Mock Mashed Potatoes (P1)

Prep Time: 15 minutes

Cook Time: 40 minutes

Total Time: 55 minutes

288 Calories.

Ingredients

  • •300 grams Cauliflower Can substitue simply egg whites for 2 egg whites Calories would be 35 cal instead of 30 for egg whites.
  • •1/8 cup Onion
  • •4 cloves Roasted Garlic
  • •1/4 cup Simply Egg Whites

Instructions

  • Steam cauliflower till soft.
  • Fry onion and cook till onion is carmalizing.
  • Blend onion with hand blender or puree.
  • Add roasted garlic. Add egg whites and blend.
  • Add Cauliflower a little at a time and blend or puree keeping some chunky till all cauliflower is added.
  • Put all ingredients into oven safe baking dish and bake at 350 degrees for 30 mins.
  • Broil on Low for 10 minutes till nice golden brown on top. Enjoy.
http://www.liquidaminodiet.com/mock-mashed-potatoes-p1/

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