Mediterranean Chicken (Phase 1)

Posted On February 16, 2011

Mediterranean Chicken (P1)

Prep Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 minutes

Around 246 calories

Ingredients

  • 5 ounces Chicken Breast
  • 1/2 Fresh Lemon
  • 1 cup Onion
  • 1 whole Tomato-diced
  • pinch Mrs Dash-chicken grilling
  • 1 small Garlic clove

Instructions

  • Place chicken in saute pan.
  • Add lemon and garlic clove, coat in Ms Dash.
  • Brown chicken on both sides over medium heat.
  • Add sliced onion.
  • Saute 2- 4 minutes.
  • Add diced tomato.
  • Cook until chicken done.
http://www.liquidaminodiet.com/mediterranean-chicken-p1/

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