Meatloaf (Phase 1)

Posted On February 17, 0201

Meatloaf (P1)

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Meatloaf (P1)

Approximately 226 calories per serving using 3.5 ounces of beef.

Ingredients

  • • ground steak (allowed serving)
  • •1/2 teaspoon water or bbq sauce
  • •1 grissini (ground into powder)
  • •2-3 cloves minced garlic
  • •1/2 teaspoon dehydrated minced onion
  • •1/2 teaspoon spicy mustard
  • •1/4 teaspoon allspice
  • •1/8 teaspoon sage
  • •1 dash salt and pepper
  • • any additional seasonings you like

Instructions

  • Preheat oven to 350.
  • In small bowl, combine all ingredients and form into a small meatloaf.
  • Place in glass dish, cover, and bake 25-30 mins.
  • Uncover dish, add bbq sauce or homemade sugar free ketchup to top, and bake 5-10 additional mins.
  • Serve immediately with a bit more of bbq sauce or homemade sugar free ketchup for dipping.
http://www.liquidaminodiet.com/meatloaf-p1/

Share Button

DON’T LEAVE EMPTY HANDED

GET OUR MOST POPULAR 30 DAY MEAL PLAN FREE!

Your privacy is protected. We Never Share Your Email.

Read More Success Stories

Results may vary depending on your level of commitment, physical condition, lifestyle and diet.