Meatloaf (Phase 1)

Posted On February 17, 0201

Meatloaf (P1)

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Meatloaf (P1)

Approximately 226 calories per serving using 3.5 ounces of beef.

Ingredients

  • • ground steak (allowed serving)
  • •1/2 teaspoon water or bbq sauce
  • •1 grissini (ground into powder)
  • •2-3 cloves minced garlic
  • •1/2 teaspoon dehydrated minced onion
  • •1/2 teaspoon spicy mustard
  • •1/4 teaspoon allspice
  • •1/8 teaspoon sage
  • •1 dash salt and pepper
  • • any additional seasonings you like

Instructions

  • Preheat oven to 350.
  • In small bowl, combine all ingredients and form into a small meatloaf.
  • Place in glass dish, cover, and bake 25-30 mins.
  • Uncover dish, add bbq sauce or homemade sugar free ketchup to top, and bake 5-10 additional mins.
  • Serve immediately with a bit more of bbq sauce or homemade sugar free ketchup for dipping.
http://www.liquidaminodiet.com/meatloaf-p1/

Share Button

Read More Success Stories

Results may vary depending on your level of commitment, physical condition, lifestyle and diet.