Meatballs (Phase 1)

Posted On February 17, 2011

Meatballs (P1)

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Approximately 36 calories per meatball.

Ingredients

  • •5 ounces steak (ground into hamburger)
  • •1 grissini (ground into powder)
  • •1 tablespoon water
  • • parsley
  • • dash onion powder
  • • dash oregano
  • • garlic
  • • dash basil
  • • dash salt and pepper

Instructions

  • Preheat oven to 425.
  • In bowl, combine all ingredients.
  • Form into 1" meatballs
  • Place in baking dish or non-stick baking sheet and cook 10 minutes turning halfway through cooking time.

Notes

I usually use a glass baking dish to make these as they seem to want to stick less. Also, if you want to brown them more after cooking, you can broil them for 1-2 mins each side. These also can be frozen in a freezer bag and then warmed up before serving. Makes a great quick meal!

http://www.liquidaminodiet.com/meatballs-p1/

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