Meatballs (Phase 1)
Posted On February 17, 2011
Approximately 36 calories per meatball.
- •5 ounces steak (ground into hamburger)
- •1 grissini (ground into powder)
- •1 tablespoon water
- • parsley
- • dash onion powder
- • dash oregano
- • garlic
- • dash basil
- • dash salt and pepper
- Preheat oven to 425.
- In bowl, combine all ingredients.
- Form into 1" meatballs
- Place in baking dish or non-stick baking sheet and cook 10 minutes turning halfway through cooking time.
I usually use a glass baking dish to make these as they seem to want to stick less. Also, if you want to brown them more after cooking, you can broil them for 1-2 mins each side. These also can be frozen in a freezer bag and then warmed up before serving. Makes a great quick meal!