4 Ways To Manage Your Stress
Stress can be emotional, mental or physical but no matter the source, it will have an impact on your body. When stressed your adrenal glands produce hormones that have an effect on the body’s metabolism and the weight we carry around our mid-section. They also effect blood flow, and regulate water and electrolytes in the body. These hormones control blood sugar, the inflammatory response in the body and support the immune system. Working toward healthy adrenal glands is the key to our overall physic, strength, energy and stamina.
4 Ways to Manage Stress
- Sleep: The best way to relieve stress is to ensure you get 8 hours of sleep per day. This allows time for cortisol to drop and give you deep, healing sleep.
- Exercise: Participating in regular exercise will help you keep your cortisol levels down. It causes your body to have a better response to stress and require less cortisol release.
- Low Glycemic / Amino Diet: Eating low glycemic foods throughout the day is important in keeping cholesterol levels down. They provide a wise variety of nutrients that are crucial during times of stress and adrenal fatigue. When the body is under stress, your metabolism increases, creating a greater need for nutrients. Always avoid refined carbohydrates and hydrogenated oils.
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