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Low Glycemic Plan Helps Crystal lose 29 pounds!

Posted on Tuesday, February 25, 2014

weight Loss program successName: Crystal Dalton

Starting Weight: 178 Pounds

Current Weight: 149 Pounds

Change: 29 pounds, 11 total inches

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How did you feel while on the program?

In the beginning of the program for the first 4 days that I started, I felt very weak, tired, nausea, head aches, light headed, and even angry probably due to the fact that I couldn’t eat junk food. After about 5 days in, I felt so much better. I had energy, I exercised with out feeling exhausted, my skin was looking healthier, I started feeling good about life. I have several medical conditions and this diet has helped keep a positive attitude about myself and others.

What was the easiest part?

This diet is simple but not easy. I had to learn how to space out my meals and when to take the drops. I would say the easiest part for me is when I finally had a steady plan on when to take the drops and eat. It became much easier for me because I learned how to manage myself in general by understanding how the diet would work for me.

What were some struggles?    

The struggles I faced were cheating during the diet. I started on Christmas eve. On Christmas day which was day 2 for me, I ate bad. Then on New Years I ate bad again. A week and a half after that I cheated two days in a row. I felt so bad. I almost felt like a failure but I didn’t give up. Every time I cheated I just felt as if it never happend and continued the diet as planned.

What was the best part?  

The best part is seeing the results. Every morning when I stepped onto the scale the numbers kept dropping. I lost 3 pounds the very first day and then another 3 pounds and then another 2 pounds and so on. I was so excited! I thought it was too good to be true. I remember stepping on and off the scale because I thought that the scale was lying to me about how much I weigh. Its a wonderful feeling.

What are your stats? (Inches lost, weight)    

When I started I weighed in at 178 pounds – I currently weigh 149 pounds. I lost 29 pounds! As of today I have lost 4 inches off my waist, 4 inches off my hips, and 3 inches off my thighs. Every body who hasn’t seen me in a while complimented me. It makes me so happy when they say, “oh my gosh you lost so much weight girl”. Or “You look so different. You look great”! It motivates me even more when other people could see my success and how far I’ve come but it isn’t over yet! It is just the beginning.

If you are ready to join Crystal and begin your own weight loss journey, call the health coaches at 800-980-7208 or click below to see plans and pricing. 

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Results may vary depending on your level of commitment, physical condition, lifestyle and diet.

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Results may vary depending on your level of commitment, physical condition, lifestyle and diet.