Lose Weight… Improve your Health & Well-being in 2014

2014 for weight lossIs feeling trim and slim something you have resigned to your youth?  The problems we face with gaining weight can impact our overall physical and mental health.

Weight loss can improve our physical and mental health.  The terms “health” and “wellbeing” are often used interchangeably.  While it is true that good health often provides a sense of wellbeing, is there more to the feeling of wellbeing than just good health?

We should take a look at this.  Good health usually begins with a healthy diet plan (like the Amino Diet) and moderate exercise.  We have even determined that these things can also help our vitality, libido and mental acuity.  It should therefore not be surprising that a healthy diet and exercise can also help our overall health and feelings of happiness and satisfaction.  Positive lifestyle changes promote both health and the sense of wellbeing.  Taking time to better understand what constitutes a healthy diet and learning simple habits that help you shed fat can be both reassuring and empowering when considering weight loss and your goals for 2014.  The Amino Diet “12 Week Low Glycemic Meal Plans with Exercise Guide” is the perfect way to get started.

Consistency is the key and it takes a little time, effort and a few simple little steps to get into a “healthy groove”. If we decide to take the stairs at work one day, plan on spending the time to take the stairs on other days of the week.  If you make a point to take a 30-minute brisk walk on Monday, make certain that you have planned for and manage other 30-minute brisk walks on Tuesday, Wednesday, Thursday and Friday.  If you made a healthy lunch on Monday, it is not an excuse to eat fast food on Tuesday.  Make it a habit to always bring a healthy lunch on each day of the week. The 12 Week Meal Plan & Exercise Guide will make getting in a “Healthy Groove” a lot easier. It includes:

  • 12 weeks of Shopping Lists
  • 90 days of Meal Plans
  • Daily Caloric Totals
  • Hundreds of Low Glycemic Recipes
  • Low Glycemic Food Lists
  • Tips & Tricks for Weight Loss
  • Home Exercise Guide with Pictures & Descriptions
  • Road Map To Continued Success
  • Support from Certified Health Coach 7 days/week

It is surprisingly easy to form a habit, even a good habit.  You just have to get started and make the extra effort in the beginning.  It probably did not take you long to learn to check e-mails at certain times of the day, once you became accustomed to having e-mails.  This same thing is true for other, healthy lifestyle changes.  If the desire is there, it can be done.

 

Remember to ask yourself how you will look and feel at the end of 2014 if you start and maintain a healthier lifestyle.  Then ask yourself how you will look and feel in a year if you keep doing exactly what you have been doing.  You will be a year older no matter what you do – but you have the choice in determining where you want to be in that year.  It really is that simple.

We have helped tens of thousands of people achieve their New Year’s Resolutions, lose weight and live happier, healthier lives and we would like to help you too. Start the Amino Diet today and add our “12 Week Low Glycemic Meal Plans with Exercise Guide” for 2014. Our certified health coaches are available 7 days/week to answer your questions and help you along the way. Call 1-800-980-7208 to get started. You can also visit us on Facebook at www.facebook.com/aminodiet to see how others are doing on the diet and what is new.

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Authored by Dr. Humble Finsand

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