Liquid Amino Diet for Dummies
You know the “For Dummies” books that you can find for every topic from changing a tire, to investing in the stock market? Well now we have put together some Liquid Amino Diet for Dummies tips that can help simplify the program and help you reach your weight loss goals.
Tip One: Choose whole clean foods from our low glycemic menu
The Liquid Amino Diet protocol is based on a moderate calorie, low glycemic menu of clean, whole foods. You will eat lean proteins, fruits, vegetables, some healthy fats and even some beans. It is critical while on the LAD to not starve your body of the nutrients it needs. If you do, your body will take the nutrients from
other places in your body like your muscles. So, it is very important to consume the right amount of calories your body will need daily. Each day you will chose 5 proteins, 4 vegetables, 2 fruits and 1 healthy fat from the approved foods list to make you total of 1,000 calories each day. Not only should your focus be on consuming the whole clean foods, but putting together the right amount of calories for the day. The foods you will eat on the LAD will give your body the nutrients it needs while still allowing it to burn fat.
Tip Two: LAD Homeopathic Diet Drops
The combination of this eating plan and our homeopathic drops will give you a fast weight loss of .5-1 pound each day. It is essential to use our homeopathic drops along with this diet plan. The ingredients in our drops will support your muscles targeting the weight loss to your abnormal fat areas such as the midsection, upper thighs and upper arms. They will also boost your metabolism, increase energy and suppress your appetite so there are no unwanted cravings, helping you stick to the 1,000 calories daily.
Tip Three: Exercise
Exercise is going to boost metabolism, which means you will burn fat faster, and lose weight faster. In addition, exercise is going to strengthen your h
eart, build muscles, and give you all around better health. While exercise is not required for weight loss on LAD, it can maximize the effects, help you feel better, more invigorated, and healthier! Just get up and get moving – walk around the block with your spouse or go for a bike ride with your kids. Every little bit helps, but if you choose to do an extended and harder workout – make sure you follow the ACTIVE program as outlined in the book. And stay hydrated as you sweat!
Tip Four – Water, Water, Water
Along with exercise it is important that you consume half your body weight of water in ounces daily. If you weigh 180 pounds you should drink 90 ounces of water daily. Never drink below 64 ounces of water each day.
Tip Five: Let go of stress
Stress does really negative things to your body. It makes you hold on to weight, compromises your immune system, and slows down your metabolism. If you want to lose weight, and diet successfully, eliminate stress and learn how to decompress. That might mean reading a book, watching television, doing something you enjoy, or just napping.
Tip six: Log results
If you want to be a successful dieter, you have to have something that helps you see your progress, and know you are getting results. So, pay attention to your loss, log your results, take measurements and photos so that you stay motivated to stick to it and become a thinner, healthier you!
As always, health coaches are available to simplify things and answer questions at 1-800-980-7208.
Author: Liquid Amino Diet Health Coach Vivianna Seegrist