Limited Training Time?
If you are choosing to follow the Liquid Amino Diet ACTIVE plan, we recommend that you get the most from limited training time by choosing activities that use large muscle groups all at once. The larger the muscle, the more energy the body uses to maintain it, which equates to a higher metabolism and less body fat.
Some of the largest muscle groups include:
- The Glutes
- The Quads
- The Hamstrings
- The muscles of the back
If you don’t have time to go to the gym and do a full workout, you can still get a cardio boost and increase blood flow to the muscles through out the day. Consider implementing a couple of these exercises throughout the day. Try standing up super-straight, with shoulders rolled back, abdominals tight and chin up. The trick is to set a timer for 5 minutes and hold that posture. Also, try repeatedly standing up and sitting down in a chair, jumping jacks or squats. Do these for 60 seconds, and then repeat it. You can also try sitting on an exercise ball for part of the day instead of your work chair. It will help to strengthen the core and burn body fat even when you don’t have time to do a full workout. Each bit of exercise can help improve your health.
Health coaches are available at 1-800-980-7208 to answer questions.