Lemon Ginger Chicken Stir Fry (Phase 1)

Posted On February 16, 2011

Lemon Ginger Chicken Stir Fry (P1)

Prep Time: 20 minutes

Cook Time: 5 minutes

Total Time: 25 minutes

Serving Size: 1

Around 253 calories


  • chicken breast (allowed amount)
  • 1/2 small onion
  • 1/2 green pepper
  • 1/2 red pepper
  • 1 clove of garlic, diced
  • 1/2 teaspoon fresh ginger grated
  • Dash Sea Salt
  • Dash Freshly ground pepper
  • 1/2 Fresh Lemon


  • Cut chicken into thin strips and place in a small bowl.
  • Add chopped garlic, grated ginger, sea salt and pepper to the chicken and squeeze the juice of half a lemon over all and mix well.
  • Let marinate for 15 minutes or so.
  • Slice the onion and peppers into thin strips.
  • Once the chicken has done marinating, heat a non stick pan over medium high heat (I also used just one squirt of Pam)and add chicken.
  • Stir fry until almost cooked.
  • Add vegetables and continue to stir fry until desired degree of doneness.
  • Enjoy!

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