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Laughter and Humor

Posted on Saturday, May 22, 2010

There is truth to the saying “laughter is the best medicine.” Laughing reduces stress hormones like adrenaline and cortisol. It also benefits your immune system by increasing T-cells, the first line of defense against viral attacks and damaged cells. Monique N. Gilbert, B.Sc.

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Results may vary depending on your level of commitment, physical condition, lifestyle and diet.