LAD Burger (Phase 1)
Posted On February 17, 2011
- 5 ounces extra lean ground beef
- 3 dashes McCormick's Italian Herbs
- 1 1/2 slices Red Onion (finely chopped)
- 1 teaspoon No Salt, No Sugar Ketchup (OPTIONAL)
- Round raw meat in your hands and place in bowl/on plate.
- Dash Italian Herbs on to meat to your desire. (I used a/b 3-4 dashes)
- Then, add fine cut onions.
- Add Ketchup.
- Mush & Squish around using a fork or your hands (I think using your hands is best)
- After all is married well, shape into your burger.
- Grill to your desire.
- Since you can not have bread in phase 1 please enjoy the burger between two leaves of lettuce, you can also top it with some yellow mustard.