LAD Burger (Phase 1)

Posted On February 17, 2011

LAD Burger (P1)

Prep Time: 5 minutes

Cook Time: 12 minutes

Total Time: 17 minutes

Serving Size: 1

Calories: 322

Ingredients

  • 5 ounces extra lean ground beef
  • 3 dashes McCormick's Italian Herbs
  • 1 1/2 slices Red Onion (finely chopped)
  • 1 teaspoon No Salt, No Sugar Ketchup (OPTIONAL)

Instructions

  • Round raw meat in your hands and place in bowl/on plate.
  • Dash Italian Herbs on to meat to your desire. (I used a/b 3-4 dashes)
  • Then, add fine cut onions.
  • Add Ketchup.
  • Mush & Squish around using a fork or your hands (I think using your hands is best)
  • After all is married well, shape into your burger.
  • Grill to your desire.
  • Since you can not have bread in phase 1 please enjoy the burger between two leaves of lettuce, you can also top it with some yellow mustard.
  • Enjoy!
http://www.liquidaminodiet.com/lad-burger-p1/

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