Kung Pao Chicken (Phase 1)

Posted On February 16, 2011

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Kung Pao Chicken (P1)

Author: Kris

Prep Time: 45 minutes

Cook Time: 15 minutes

Total Time: 1 minute

Recipe Type: Main

Approximately 295 calories per serving.

Ingredients

5 ounces chicken, cubed
1 small onion, chopped
1-2 teaspoon sambal oelek
dash red pepper flakes (optional)
1/8 cup apple cider vinegar (marinade)
1/8 cup rice vinegar (marinade)
3 cloves minced garlic (seasoning)
1-2 teaspoon fresh minced ginger root (seasoning)
1/2 cup broth (sauce)
1-2 teaspoon apple cider vinegar (sauce)
1 teaspoon rice vinegar (sauce)

Instructions

In a small dish, combine marinade & chicken.
Refrigerate 30 mins - 1 hour.
Preheat non-stick pan over MED-HI heat.
Cook chicken 5-7 mins, browning on all sides.
Add sambal oelek. Cook 1-3 additional mins.
Remove chicken from pan and set aside.
Add onion to pan and cook until tender.
Stir seasoning mixture in with onions.
Cook 1-3 mins.
Add sauce mixture to pan.
Cook 1-3 mins.
Re-add chicken to pan.
Stir.
Cook 1-3 mins.
Top with a few dashes of red pepper flakes.
Serve.

http://www.liquidaminodiet.com/kung-pao-chicken-p1/

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