Kung Pao Chicken (Phase 1)

Posted On February 16, 2011

Kung Pao Chicken (P1)

Prep Time: 45 minutes

Cook Time: 15 minutes

Total Time: 1 minute

Approximately 295 calories per serving.

Ingredients

  • 5 ounces chicken, cubed
  • 1 small onion, chopped
  • 1-2 teaspoon sambal oelek
  • dash red pepper flakes (optional)
  • 1/8 cup apple cider vinegar (marinade)
  • 1/8 cup rice vinegar (marinade)
  • 3 cloves minced garlic (seasoning)
  • 1-2 teaspoon fresh minced ginger root (seasoning)
  • 1/2 cup broth (sauce)
  • 1-2 teaspoon apple cider vinegar (sauce)
  • 1 teaspoon rice vinegar (sauce)

Instructions

  • In a small dish, combine marinade & chicken.
  • Refrigerate 30 mins - 1 hour.
  • Preheat non-stick pan over MED-HI heat.
  • Cook chicken 5-7 mins, browning on all sides.
  • Add sambal oelek. Cook 1-3 additional mins.
  • Remove chicken from pan and set aside.
  • Add onion to pan and cook until tender.
  • Stir seasoning mixture in with onions.
  • Cook 1-3 mins.
  • Add sauce mixture to pan.
  • Cook 1-3 mins.
  • Re-add chicken to pan.
  • Stir.
  • Cook 1-3 mins.
  • Top with a few dashes of red pepper flakes.
  • Serve.
http://www.liquidaminodiet.com/kung-pao-chicken-p1/

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