Hot Apple Cider (Phase 1)

Posted On February 24, 2011

Hot Apple Cider (P1)

Prep Time: 10 minutes

Cook Time: 1 hour

Total Time: 1 hour, 10 minutes

Serving Size: 2

approximately 185 calories

Ingredients

  • •6 cups water
  • 2 Tart apples shredded
  • 1/4 orange
  • 1 peppercorn
  • 3/4 teaspoon cinnamon
  • 1/8 teaspoon Ground Cloves
  • 1/8 teaspoon nutmeg
  • 1/2 teaspoon Ground Allspice

Instructions

  • Put everything into a large saucepan and bring to a boil
  • then reduce heat
  • simmer uncovered for 1 hour or until reduced by half.
  • Blend and strain through a mesh strainer.
  • Since you dont really eat the pulp it only counts as 1 fruit and makes about 3 cups of cider. 1 serving is about 12 oz. Makes 2 servings. Enjoy.
http://www.liquidaminodiet.com/hot-apple-cider-p1/

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