Good Food Advice

Good Foods We get our nutrients from the food we eat. For optimal health, eat foods rich in antioxidants (vitamins A, C, E and lycopene), omega-3 fatty acids and folate.

Antioxidants fight free radicals, molecules that damage cells and cause heart disease, cancer and premature aging. Sources include:

  • pumpkin
  • sweet potatoes
  • carrots
  • kale
  • grapefruit (red and pink)
  • blueberries
  • strawberries
  • watermelon
  • cantaloupe
  • oranges
  • peppers (red and green)
  • tomatoes
  • broccoli
  • sunflower seeds
  • almonds and
  • olive oil.

Omega-3 fatty acids (polyunsaturated fat) have anti-inflammatory, cardiovascular-enhancing and immune-regulating properties. They help prevent and control high cholesterol, hypertension, heart disease, stroke, cancer, diabetes, depression, inflammatory and auto-immune disorders. Sources include:

  • ground flax seeds
  • walnuts
  • salmon
  • soybeans
  • pumpkin seeds.

Folate prevents age-related cognitive decline, damage to blood vessels and brain cells. Sources include:

  • dark green leafy vegetables (turnip greens, mustard greens, spinach, romaine lettuce, collard greens, etc.)
  • beans
  • legumes
  • asparagus
  • brussels sprouts
  • beets
  • okra

Many of these foods can be found on the Liquid Amino Diet protocol. This program will introduce a clean and balanced diet in a way that makes it simple to follow. Health coaches are available at 1-800-980-7208 to answer questions and take orders. Don’t wait – get started today!

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