Ginger Beef with Broccoli (Phase 1)

Posted On November 02, 2012

Ginger Beef with Broccoli

Prep Time: 5 minutes

Cook Time: 30 minutes

Total Time: 35 minutes

Serving Size: 1

Ginger Beef with Broccoli

Calories: 285

Ingredients

  • 5 ounces of beef steak sliced thin
  • 1/2 cup chopped yellow onion
  • 1 cup fresh broccoli chopped
  • 1 garlic clove
  • 1/2 tsp ginger root minced
  • 1/2 cup water
  • Salt - to taste (use minimal salt)
  • Splash of soy sauce

Instructions

  • Mix water, soy sauce and garlic and marinate sliced beef for 15 minutes
  • When done, chop onion and caramelize in fry pan
  • Add beef to pan (set marinade aside for later) and cook with onion until almost done (remove from pan leaving juices)
  • Add broccoli to pan/juices and cook for about 2 minutes
  • Add marinade, ginger and salt and simmer uncovered reducing fluid
  • Return beef and onions to pan, warm together.
  • Serve immediately
http://www.liquidaminodiet.com/ginger-beef-with-broccoli/

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