Getting Started On The Liquid Amino Diet
Whether you have already received your Liquid Amino Diet kit, or you are waiting for it to arrive, there are a few things you can do to get ready to begin your weight loss journey!
1. First and probably most important is to read your Liquid Amino Diet guidebook from cover to cover… then read it again. Understanding the protocol and the science behind it can be one of your biggest tools to success.
2. Next, if you haven’t already, join our Liquid Amino Diet Facebook support page. It is a wonderful place to get motivation and answers to your questions. Our Health Coaches are standing by to help you at every step along with other dieters who are experiencing the same program.
3. Now it is time to go shopping. Start with the approved foods list (from the guidebook) but there are other items that can help with your overall success on the diet.
- Dual Detox for liver support and toxin removal
- Protein Powder (required for ACTIVE plan; optional for regular)
- Omega Fish Oil pills
- Vitamin D3
- Sublingual b12 supplement
- Organic apple cider vinegar– it should look cloudy in the bottle
- Stevia – we recommend Sweetleaf or KAL brands.
- Digital Food Scale for measuring your food accurately
- Digital Scale for weighing yourself
- Measuring tape to track the inches you lose
- Baggies to put your prepared portions in
4. Read the health tips at the Liquid Amino Diet website. These articles will help you succeed on the Liquid Amino Diet, become healthier, and improve your quality of life.
5. To keep from getting bored on the program, check out the hundreds of free recipes to begin preparing your food choices and see what spices you might need to add to the shopping list above.
6. Utilize the health coaches! We are available 7 days a week to help you achieve maximum results on The Liquid Amino Diet. Ask questions on facebook, speak with us at 1-800-980-7208, or email us at firstname.lastname@example.org.
7. The final thing to do is to set your goal and think of a reward to give yourself at the end of your weight loss journey. These will help to keep you motivated throughout the process.
We wish you luck and are pulling for you to reach your goals. Welcome to the team. If you need to speak to the health coaches, call us at 1-800-980-7208.