Garlic Lime Chicken (Phase 1)

Posted On February 15, 2011

Garlic Lime Chicken (P1)

Prep Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes

Serving Size: 8

Around 168 calories per serving

Ingredients

  • 1/2 (125ml) cup lime juice
  • 1/4 (50ml) cup cider vinegar
  • 6 garlic cloves ,minced
  • 2 (25ml) tablespoons minced fresh oregano or 2 tsp (10ml)dried oregano
  • 1 (15ml) tablespoon dried coriander or power
  • 2 (10ml) teaspoons pepper
  • 1 teaspoon no salt
  • 1 teaspoon paprika
  • 8 chicken breasts

Instructions

  • In large resealable plastic bag, combine all the ingredients and add the chicken.
  • Refrigerate for 8 hours or overnight.
  • Discard marinade.
  • In skillet, brown chicken on both sides.
  • Transfer to 15in x 10in.(39cm x 25.5cm x 2.5cm) baking pan.
  • Bake uncovered, at 375 F (190c)30-35 minutes or until cooked or a meat therometer reads 170 F (77C)and juices run clear.
  • Can put it on the BBQ which I did just use foil.
  • Serves 8 But I freeze some uncooked for another day.
http://www.liquidaminodiet.com/garlic-lime-chicken-p1/

Share Button

Read More Success Stories

Results may vary depending on your level of commitment, physical condition, lifestyle and diet.