Garlic Chicken (Phase 1)

Posted On February 15, 2011

Garlic Chicken (P1)

Prep Time: 10 minutes

Cook Time: 40 minutes

Total Time: 50 minutes

Approximately 246 calories per serving


  • chicken (allowed amount)
  • 1 onion, diced
  • 3-5 cloves garlic, unpeeled and left whole
  • juice of half a lemon
  • black pepper, to taste


  • Preheat oven to 350.
  • Heat non-stick saucepan over MED.
  • Add the onion. Stir constantly until tender. 5-10 mins.
  • Transfer onions to glass baking dish.
  • Place chicken atop onions.
  • Squeeze on lemon juice & sprinkle with pepper.
  • Place garlic around and on the chicken.
  • Cover tightly either with lid or aluminum foil.
  • Cook for 30-45 mins or until chicken is no longer pink.

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