Frittata with Spring Greens (Phase 1 and Diabetes)

Posted On November 29, 2013

spring greens frittata

Frittata with Spring Greens (Phase 1 and Diabetes)

Ingredients

  • 8 large eggs
  • Salt and freshly ground pepper
  • 1 tablespoon olive oil
  • 1/2 cup chopped onion
  • 1/2 cup spring greens (arugula, mustard, etc.), roughly chopped
  • 1 teaspoon chopped fresh thyme
  • Optional/Diabetes:
  • 1/2 cup grated parmesan
  • 1/4 cup cubed pancetta

Instructions

  • In a large bowl, whisk together the eggs, salt and pepper to taste (and Parmesan, if using). Set aside.
  • Turn on the broiler. In a 12-inch ovenproof non-stick or cast iron skillet, heat the olive oil over a medium flame. (Add the pancetta and cook, stirring frequently, until it starts to crisp, 3 to 5 minutes, if using). Add the onion and cook until it softens a bit, about 3 minutes.
  • Add the greens and herbs and cook for one minute. Pour the eggs into the skillet, stir gently and cook undisturbed until almost set, about 5 minutes. Put the skillet under the broiler (about 4 inches from the heat) for a couple of minutes, until the eggs have set. Let cool for a few minutes before serving.
http://www.liquidaminodiet.com/frittata-with-spring-greens-phase-1-and-diabetes/

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