Flounder with Cracked Pepper and Lemon (Phase 1)

Posted On July 13, 2012

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Flounder with Cracked Pepper and Lemon

Author: drhumble

Prep Time: 10 minutes

Cook Time: 8 minutes

Total Time: 18 minutes

Recipe Type: Main

Serving Size: 1

Flounder with Cracked Pepper and Lemon

Around 276 calories

Ingredients

1 teaspoon extra virgin olive oil
1/3 teaspoon black peppercorns, crushed or very coarsely ground
1/8 teaspoon salt
1 ½ teaspoon grated lemon rind
½ clove garlic minced
5 oz boneless flounder fillet
Extra virgin olive oil for pan
Lemon slices
Parsley sprigs

Instructions

Preheat oven to 425
Combine first 5 ingredients
Place fillets on a small cookie sheet coated with extra virgin olive oil
Rub spice mixture over fillet
Bake for 8 minutes or until fish flakes easily when tined with a fork
Garnish with lemon slices and sprigs of parsley

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