Fish Tacos (Phase 1)

Posted On February 16, 2011

Fish Tacos (P1)

Prep Time: 10 minutes

Cook Time: 5 minutes

Total Time: 15 minutes

Serving Size: 1

Approximately 416 calories depending on what kind of fish you use.

Ingredients

  • •5 ounces fresh fish, your choice
  • •1 egg yolk
  • •1 onion, sliced or chopped
  • •1 tomato, diced
  • •1 cup cabbage, sliced thin (can use more or less)
  • •3-4 whole leaves of lettuce
  • •1 lemon or lime
  • •2 melba toast (for breading)
  • • dash garlic powder (for breading)
  • • dash cayenne (for breading)
  • • dash salt and pepper (for breading)

Instructions

  • Grind the Melba Toasts in a food processor. Put the melba crumbs and spices in a bag and shake to mix.
  • Cover the fish with the egg yolk and then place in the bag with the "breading".
  • Place on a skillet and cook with medium heat until done.
  • When fish is done, break into small pieces. Take a lettuce leaf and place the fish on it, then build your taco. Sprinkle with a little salt and lemon or lime juice.
http://www.liquidaminodiet.com/fish-tacos-p1/

Share Button

DON’T LEAVE EMPTY HANDED

GET OUR MOST POPULAR 30 DAY MEAL PLAN FREE!

Your privacy is protected. We Never Share Your Email.

Read More Success Stories

Results may vary depending on your level of commitment, physical condition, lifestyle and diet.