Fish Tacos (Phase 1)

Posted On February 16, 2011

Fish Tacos (P1)

Prep Time: 10 minutes

Cook Time: 5 minutes

Total Time: 15 minutes

Serving Size: 1

Approximately 416 calories depending on what kind of fish you use.


  • •5 ounces fresh fish, your choice
  • •1 egg yolk
  • •1 onion, sliced or chopped
  • •1 tomato, diced
  • •1 cup cabbage, sliced thin (can use more or less)
  • •3-4 whole leaves of lettuce
  • •1 lemon or lime
  • •2 melba toast (for breading)
  • • dash garlic powder (for breading)
  • • dash cayenne (for breading)
  • • dash salt and pepper (for breading)


  • Grind the Melba Toasts in a food processor. Put the melba crumbs and spices in a bag and shake to mix.
  • Cover the fish with the egg yolk and then place in the bag with the "breading".
  • Place on a skillet and cook with medium heat until done.
  • When fish is done, break into small pieces. Take a lettuce leaf and place the fish on it, then build your taco. Sprinkle with a little salt and lemon or lime juice.

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