Fire Roasted Chili (Phase 1)

Posted On February 17, 2011

Fire Roasted Chili (P1)

Prep Time: 8 minutes

Cook Time: 15 minutes

Total Time: 23 minutes

Serving Size: 3

Fire Roasted Chili (P1)

Around 283 calories per serving.

Ingredients

  • •16 oz lean ground beef I use organic from target
  • •2 cans hunt's fire roasted diced tomatoes with garlic
  • •4 tablespoons chili powder
  • •2 tablespoons cumin
  • •1 dash red pepper flakes

Instructions

  • Brown ground beef
  • drain liquid and return to pan
  • add remaining ingredients
  • cook on med for 15 min stirring frequently
  • when finished add 1 tbsp chopped onion for crunch if desired
http://www.liquidaminodiet.com/fire-roasted-chili-p1/

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