Fire Roasted Chili (Phase 1)

Posted On February 17, 2011

Fire Roasted Chili (P1)

Prep Time: 8 minutes

Cook Time: 15 minutes

Total Time: 23 minutes

Serving Size: 3

Fire Roasted Chili (P1)

Around 283 calories per serving.

Ingredients

•16 oz lean ground beef I use organic from target
•2 cans hunt's fire roasted diced tomatoes with garlic
•4 tablespoons chili powder
•2 tablespoons cumin
•1 dash red pepper flakes

Instructions

Brown ground beef
drain liquid and return to pan
add remaining ingredients
cook on med for 15 min stirring frequently
when finished add 1 tbsp chopped onion for crunch if desired

http://www.liquidaminodiet.com/fire-roasted-chili-p1/

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