As with many people, when they hit the “50′s” there is a sudden realization of “how did I put on this weight and why isn’t it coming off?”  That certainly was true for me!  I’ve always been an athletic person but these few years have left me a little more sedentary than I would like.  And so, the weight was easy to pack away (not to mention my incredible sweet tooth).  I have tried numerous other diets – counting points, calories, carbs – and lost weight but wound up putting it back on.  Until I tried the Liquid Amino Diet.  Yes, it was strict and seems to be a bit limiting but….IT WORKS!

And what it also does for me is make me very conscious of the food I eat.  Everything.  Period.  After 35 days of being on it I know how food will affect me.  And yes, occasionally I will ‘cheat’ to fend off a craving.  But the next day I know what happened and I learn how to handle the ‘cheat.’

Twenty pounds lost in about 35 days…15 more pounds to go!!!  THANK YOU LAD!

Ready to join Nancy and the thousands of other Amino Dieters? Call the health coaches at 1-800-980-7208 or click below to get started!

Still doing Phase 2 and still losing. At 24 pounds and many inches. I feel awesome and love the support. This is not a diet its a life style change and it works!!! Thanks to all:)

Bamboo is a flowering perennial evergreen in the grass family. In fact, the giant bamboo is one of the largest members of the grass family. It’s also some of the fastest growing plants in the world. It’s a very versatile plant that can be used as a building material, a food and in raw form for anything from jewelry to paper. Bamboo shoots are the youngest part of the plant and are harvested often. There are two main types used for eating; winter and spring. The spring variety is larger and tougher. Used mainly in Asian cuisine, it is gaining in popularity.

Nutritionally they contain:

• Little to no fat or cholesterol
• High in fiber
• High in protein
• High in riboflavin and zinc
• Good source of vitamin B6
• Good source of copper and manganese
• High in potassium

Bamboo shoots can help with constipation because of its high fiber content. It is also a wonderful source of potassium because it is lower in calories than most other high-potassium foods. It also contains a high level of phenolic acids which some believe to be a powerful anti-oxidant. It is also very low on the glycemic index, scoring a 1.

When cooking, make sure that follow instructions. Most canned bamboo should be drained and rinsed or even blanched before use. You also want to peel off the outer layer so you are only using the soft off-white, tender part. When using fresh, you should soak them in water for 24-48 hours before use and then cook them in salted water for 30 minutes. They can be diced or sliced and can be used in a variety of dishes.

Click here to learn more about the Amino Diet – Diabetic Program or give our health coaches a call at 800-980-7208. Ready to get started? Click below.

Dieting…probably one of the most hated words in our vocabulary.  It certainly was mine.  I dreaded every aspect of dieting and the results were never pleasing; well that is till I found The Liquid Amino Diet!  I was a first time mom and after having my daughter my always toned and thin body did a complete 180.  I was at the highest weight in my life and I knew I had to do something.

After spending hundreds of dollars on over the counter diet pills with no results, I came across the Liquid Amino Diet on Facebook and thought what the heck…That was the best investment I have made in myself!  One month into the diet I have lost 14 pounds!  I am well on my way to my goal!  Getting on the scale and seeing results is what keeps me motivated.  Eating clean has changed how I view food.  I am now able to learn my body and what works best for me.  Thank you Liquid Amino for changing my life!! <3

Become your own weight loss success story by clicking below or calling 1-800-980-7208! 

Week 2 so far so good down 8 1/2 lbs I’m so loving this product I will recomend this to anyone thank u

Hello, my name is Luisa and I’m writing to you from Staten Island, New York. The Amino Diet has been what every other Diet that I have tried in the pass has not even come close to being…. AN ACHIVEMENT !

I started the Amino Diet weighing 225 pounds and followed the requirements by the book. Five months later,without any drawbacks unlike others diets, I’m down to 165 pounds.

I have even learned many delicious recipes that will stay with me for good. Learn it, experiment with the different foods, and you’ll love it. THANK YOU AMINO DIET and all responsible for it’s development.

Click below or call the health coaches at 1-800-980-7208 to join Luisa and the thousands of other successful Amino Dieters! 

Started this program because I didn’t want to be on blood pressure pills anymore and I wanted to be healthy 90 days later and 50 lbs lighter BP 130/90 the best it’s been in 10 years. I’m so happy Phase 2 is going well I can’t wait to start losing the weight again!!!

If you’ve ever been on a diet you may know the overwhelming feeling of not knowing where to start. We all know the easy way out when we get this feeling, than we gear towards eating what’s in the refrigerator, or driving somewhere to pick up food. At Liquid Amino Diet we want to help you avoid being overwhelmed and teach you how to prepare for success on the weight loss program.

There are a few steps that we recommend you take to avoid frustration in your first few days of dieting. And keep in mind that if you find yourself struggling you can always give us a call at 800-980-7208. Our Health Coaches would be more than happy to answer any questions you have.

Some preparation tips to follow are:

1. Read the guide book. This will explain everything you need to know about the diet, and what to expect.  Knowledge truly is power when it comes to this program. Don’t hesitate to utilize the health coaches or the Amino Diet Facebook community.
2. Review the approved foods list in your book. Then review it again. For best results on the program, you will want to choose foods from these pages.
3. Check out all the Amino Diet Recipes available to you. These can be great to help you keep from getting bored on the program.  Then review some of the sample menus we have for the diet. During the first week, while you adjust to the program, you could try copying those. Doing this will help you get comfortable with the structure of the program.
4. Write down a grocery list of the foods you’d like to do for the first week of the diet, and the amount of each food you will need.
5. Shop the perimeter of the grocery store. That is where the fresh whole foods will be. Avoid going down those middle isles as much as possible.

Now that you have successfully been through the grocery store you can start to prepare some meals for the week. If you have a hectic schedule (as many of us do) this will make things a lot easier. You can even cook meals ahead of time and decide what you’re going to have on certain days. Keep your meals in the refrigerator and if needed heat those up as you go throughout the day.

We want to make this diet user friendly. It’s important to feel confident, prepared, and as if your daily life never changed; except for eating clean healthy foods and losing the weight you wanted. Try these tips out and see if they work for you. Here at Liquid Amino Diet we want you to strive for your best, and feel confident.

Click here to learn more about the Amino Diet or give our Health Coaches a call at 800-980-7208. To get started click below!