Is Exercise Required

On The Amino Diet?

Exercise

No! During Phase 1 (the main weight loss phase) of the Amino Diet, exercise is encouraged but it is NOT mandatory. There are 3 different zones that you can work out in. Zone one and two are mode rate exercise like 30 minutes of speed walking, or 20 minutes of swimming laps, etc. Zone 3 is where you combine weight training with more intense cardio work and exercise for at least 60 minutes. On days that you exercise in zone 3 you will need to follow the ACTIVE program, as outlined in our Amino Diet booklet.

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Amino Diet Active Program

The Amino Diet ACTIVE program is a very simple protocol, which keeps the same approved foods list and meal plans but increases calories and adds protein to keep your body from entering a starvation mode. The best part about the protocol is that you can choose when to follow it; for example: If you want to work out in zone three only 2 days during the week then on those 2 days you will follow the Active protocol, on any days that you don’t exercise in zone three then you will follow the regular phase 1 protocol.

Remember, on days that you don’t work out enough to follow the active protocol you should still strive to do some physical activity. Research has proven that regular physical activity can:

Both of the complete Amino Diet ACTIVE program and the regular Amino Diet program are included to the Amino Diet booklet that you get when you order. Call our Health Coaches at 1-800-980-7208 with any questions or to order yours today!

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