Faux Meatloaf (Phase 1)

Posted On April 20, 2012

Faux Meatloaf (P1)

Prep Time: 15 minutes

Cook Time: 55 minutes

Total Time: 1 minute

Serving Size: 6

About 635 Calories total, about 90 calories per serving

Ingredients

  • 1-Can Organic Vegetable Broth
  • 1-Package Boca Crumbles
  • 1-Cup Liquid Amino Ketchup
  • 2-Stalks Chopped Celery
  • 1 Teaspoon Mustard Powder
  • 1 Teaspoon Onion Powder
  • 1 Teaspoon Oregano
  • 1 Teaspoon Garlic Powder
  • 1 Organic Cage Free Brown Egg
  • ½ Cup Crushed Melba Toast or Grissini (Small-Medium Pieces)
  • 1-2 Pinches of Tamari or Low Sodium Soy Sauce
  • ½ Cup Flaxseeds whole or ground
  • ½ Cup Liquid Amino Ketchup to Top

Instructions

  • Mix all ingredients together in a large bowl (except topping ketchup), mix well.
  • Bake at 400 degrees for 55 minutes or until crisp.
  • Add ketchup topping directly after its done or 10-15 minutes before and continue baking.
  • Cooks well in a large casserole or 2 small bread pans.

Notes

Great party dish!

http://www.liquidaminodiet.com/faux-meatloaf-p1/

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