Faux Meatloaf (Phase 1)
Posted On April 20, 2012
About 635 Calories total, about 90 calories per serving
- 1-Can Organic Vegetable Broth
- 1-Package Boca Crumbles
- 1-Cup Liquid Amino Ketchup
- 2-Stalks Chopped Celery
- 1 Teaspoon Mustard Powder
- 1 Teaspoon Onion Powder
- 1 Teaspoon Oregano
- 1 Teaspoon Garlic Powder
- 1 Organic Cage Free Brown Egg
- ½ Cup Crushed Melba Toast or Grissini (Small-Medium Pieces)
- 1-2 Pinches of Tamari or Low Sodium Soy Sauce
- ½ Cup Flaxseeds whole or ground
- ½ Cup Liquid Amino Ketchup to Top
- Mix all ingredients together in a large bowl (except topping ketchup), mix well.
- Bake at 400 degrees for 55 minutes or until crisp.
- Add ketchup topping directly after its done or 10-15 minutes before and continue baking.
- Cooks well in a large casserole or 2 small bread pans.
Great party dish!