Faux Bruschetta (Phase 1)

Posted On February 15, 2011

Faux Bruschetta (P1)

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Approximately 210 calories per serving.

Ingredients

  • 5 ounces chicken diced
  • 2.5 ounces cherry tomatoes
  • 3 larges basil leaves, chopped
  • 2 tablespoons water
  • 4 drops liquid lemon stevia
  • 1-2 teaspoon balsamic vinegar or apple cider vinegar
  • dash garlic salt
  • dash lemon pepper
  • salt to taste

Instructions

  • In a small skillet heat water.
  • Add chicken and spices and cook until chicken begins to turn white.
  • Add one half the basil and saute for one minute until the chicken is done.
  • Add the tomatoes and remaining basil and saute a couple of minutes until the water is evaporated.
  • Get the pan really hot, move ingredients to the side of the pan, add balsamic vinegar, then mix in chicken mixture.
  • You can eat it alone or put on melba toast.
http://www.liquidaminodiet.com/faux-bruschetta-p1/

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