Exercise… the Key to Life

staying active key to lifeOne in four people over age 70 suffer from gait disturbance. Gait disturbance is defined as unsteadiness during walking that is worse than the normal slowing of old age. Fear is often a precipitating or aggravating factor. A vicious cycle often arises in which fear of falling leads to avoidance of movement. This can result in reduced fitness, lower confidence in one’s own balance, increased fear, and increased danger of a fall. Depression and a markedly impaired quality of life can result.

Deutsches Aerzteblatt International, May 2010

Movement is the KEY to LIFE!  It doesn’t matter what age you are, it’s important to find something you can do to stay active.  It may start as a 5 minute walk or light exercise in a pool, but with time and consistency you’ll become stronger and more empowered.  The Liquid Amino Diet program can help you eat a clean and balanced diet and because it is based on a high protein menu, it is a great time to start an exercise program. If you choose to workout in a high zone then you can choose to follow the ACTIVE program. Call one of our health coaches at 1-800-980-7208 to learn more.

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