Eggplant Bake (Phase 1)

Posted On February 22, 2013

Eggplant Bake (P1)

Prep Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes

Serving Size: 1

Eggplant Bake (P1)

This dish tastes like an Italian dish with ricotta cheese. Around 231 calories.


  • 1 cup of eggplant (thick slices)
  • 3/4 cup cottage cheese
  • 2 tablespoons water
  • Spices - garlic, oregano and parsley to taste OR ranch dressing powder mix
  • 1 tomato (pureed or chopped)


  • Puree cottage cheese, water and spices together and set aside
  • Lay eggplant in a baking dish.
  • Layer tomato on top.
  • Pour puree mixture over the top
  • Cover with foil.
  • Bake at 385-390 for a 1/2 hr to 45 minutes until eggplant is soft and cottage cheese is bubbling.


It will be a little runny but just give it a little mix.

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Results may vary depending on your level of commitment, physical condition, lifestyle and diet.