Eating Strategies for Keeping Weight Off

How to Eat and Keep Off WeightHeart-healthy, reduced-calorie diets are essential for losing the weight and keeping it off. Researchers from the Preventing Overweight Using Novel Dietary Strategies (POUNDS LOST) found that people on diets that were lower in calories, saturated fat and cholesterol while being high in dietary fiber lost, on average, 13 pounds in six months and maintained a 9 pound loss for two years. In addition, they lost between 1 and 3 inches from their waist and did not report feelings of excess hunger.

Simply stated, eating foods that are good for the heart are also foods that are good for the waistline, helping people achieve and maintain a healthy weight. The foods that will most hurt cholesterol levels, raise blood pressure and increase the risk of heart disease and diabetes are the ones that will cause weight gain. By substituting out unhealthy trans-fats and saturated fats for Omega3 fatty acids and polyunsaturated fats, you have a key strategy for improving both the waist line and heart health.

Good food does not need to be boring food. People are less likely to lose weight or stay on a diet if they find that what they are eating is not enjoyable. Therefore, it is important to find healthy foods that can be considered tasty and fun to eat. A good, healthy, fun diet can be eaten for years without causing people to feel that their diet is monotonous or too hard to continue. Look for recipes that incorporate fresh ingredients and an array of seasonings and spices (you can find hundreds of healthy recipes at Try different ethnic foods for motivation if you like to experiment. Most importantly, break the mindset that fast food is somehow convenient food or should be used as a reward or as a treat. All fast food or junk food is going to do is wreck your health and cause weight gain. That is not much of a reward! Ask yourself how you will feel an hour or two after eating a specific meal. If the answer is “bad” or “worse”, do not eat that meal. Incorporate long-term feelings into your diet plan.

If possible, eat 5 smaller meals a day instead of 3 larger ones and NEVER, EVER skip breakfast. Grab a piece of fruit and almonds on the run if there just is no time for a sit down meal. If 5 smaller meals cannot be done, eat 3 smaller than average meals while taking the time to eat a small, healthy snack in between meals. The important thing is to keep the metabolism running as high as possible.

Finally, learn the difference between eating due to hunger and eating out of boredom. Boredom does not mean mealtime. No matter how monotonous your day can be, it is not an excuse to stop by the vending machine for a bag of chips or a candy bar. If you have to eat a snack, bring one that is healthy.

Ultimately, the key to keeping weight off is being prepared, having the right strategy and incorporating a system of accountability. Amino Diet is the fastest growing online diet business helping tens of thousands of people lose weight and keep it off.

Our certified health coaches are available, Toll Free 800-980-7208, 7 days a week to answer your questions and help you on your journey. To learn more go to To get started now, click below.

Amino Diet

Share Button

Our apologies, you must be logged in to post a comment.

Read More Success Stories

Results may vary depending on your level of commitment, physical condition, lifestyle and diet.