Eat Your Antioxidants

What foods are antioxidants?Free radicals can cause damage to your DNA, various proteins (enzymes) and important cell membrane fats. This damage is a big factor in many chronic diseases, including cancer and heart disease. One of the major causes of free-radical production is the over consumption of calories, especially sugar and fat rich meals like desserts, snacks and fast foods. Vegetables, lean protein (meat, fish, chicken, wild game), fruit, nuts and spices (ginger, turmeric, garlic, rosemary, basil, oregano, dill, coriander, fennel, red chili pepper, cinnamon, allspice, nutmeg) all help reduce free-radical production. Supplements also have antioxidant effects, including magnesium, vitamin D and co-enzyme Q-10. Sally Fallon, Mary G. Enig, PhD

 

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