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Easy Homemade Broth (Phase 1)

Posted on Tuesday, February 22, 2011

Easy Homemade Broth (P1)

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Approximately 4 calories per serving (approximately 155 calories if chicken is included)

Ingredients

  • chicken (allowed amount)
  • parsley
  • dash onion powder
  • garlic
  • dash thyme
  • dash rosemary
  • dash oregano
  • dash basil
  • 1 bay leaf
  • dash salt and pepper

Instructions

  • Fill saucepan 3/4 full with water.
  • Bring to boil.
  • Add chicken and seasonings.
  • Boil for 20 mins.
  • Remove boiled chicken & serve or refrigerate and save for later.
  • Strain out bay leaf & seasonings.
  • Let broth cool to room temperature.
  • Skim fat off surface (if any).
  • Refrigerate broth.
  • Once cold, skim the rest of the fat from the top (if any).
  • Store in refrigerator or freeze for later use.
  • TIP: You can add veggies such as 3-4 stalks celery and 1 onion for more flavor - just be sure to strain them at the end.
  • You can also choose to omit the chicken altogether and just use the celery and onion with the seasonings for a simple veggie broth.
  • OR add your steak trimmings that you've inevitably had to trim from your steaks and add to the broth for a beef broth.
http://www.liquidaminodiet.com/easy-homemade-broth-p1/

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