Dijon Chicken Breast (Phase 1 & Diabetes)

Posted On May 10, 2013

Dijon Chicken Breast (P1 & Diabetes)

Serving Size: 2

Dijon Chicken Breast (P1 & Diabetes)

Calories: Approx.185 per serving

Ingredients

  • • 2 chicken breasts
  • • 2t olive oil.
  • • 1T Dijon mustard
  • • 1T Italian salad dressing, low fat.
  • • 1 small onion, chopped.
  • • 1 clove garlic, minced.
  • • 1 tsp. ground black pepper.

Instructions

  • ) Rinse Chicken
  • ) In a small bowl, combine Dijon mustard, dressing and pepper.
  • ) Liberally brush both sides of chops with mixture.
  • ) Turn oven to medium-low. Heat olive oil in skillet, add chicken and garlic. Cook, covered, for 20-30 minutes.
  • ) Add onions to skillet and cook, covered, an additional 5-10 minutes or until chicken is done and onion is tender.
http://www.liquidaminodiet.com/dijon-chicken-breasts-diabetes-recipe/

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