Crockpot Swiss Steak (Phase 1)

Posted On February 17, 2011

Crockpot Swiss Steak (P1)

Prep Time: 15 minutes

Cook Time: 6 minutes

Total Time: 6 minutes

Approximately 255 calories per serving (this does not include the vegetables) for 3.5 ounces of meat.

Ingredients

  • allowed amount of steak
  • 1 tablespoon crushed melba toast
  • 1 tablespoon low sodium/no msg soy sauce
  • 3-4 cloves minced garlic
  • 1 stalk celery
  • 1 onion (sliced)
  • 1 tomato (diced)
  • 1/2-1 cup beef broth

Instructions

  • Preheat pan over MED-HI heat.
  • Sprinkle steak with soy sauce.
  • Dip steak in crushed up cracker, coating both sides.
  • Add steak to pan and brown on both sides.
  • Transfer steak to crockpot.
  • Cover with garlic, celery, onions, and diced tomato.
  • Top with beef broth.
  • Don't stir!
  • Cover and cook on low until reaches desired doneness about 6-8 hours.
  • When done, serve immediately, and cover with juices from crockpot.
http://www.liquidaminodiet.com/crockpot-swiss-steak-p1/

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