Creamy Zucchini Soup (Phase 1)

Posted On February 14, 2011

Creamy Zucchini Soup (P1)

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes


  • 1/4 cup vidalia onion, chopped
  • 1 1/2 cups zucchini, sliced
  • 1 cup vegetable broth
  • 1/4 cup cottage cheese
  • 2 tablespoons minced garlic
  • dash salt and pepper


  • Saute onion and garlic in a nonstick skillet with a little bit of vegetable broth (1/4 cup).
  • Cook until almost carmelized.
  • Blend sliced zucchini in blender with just enough broth (1/4 cup) to make blender work.
  • Pour into skillet with cooked garlic and onion and set aside.
  • In empty blender, add 1/4 cup low-fat cottage cheese with about 1/2 cup broth and blend until liquid.
  • Pour this also into the skillet and cook on med-high until a lot of broth is evaporated.
  • Put back in the blender and blend until thick and 'creamy'.
  • Salt and pepper to taste.

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