Creamy Tofu Dip (Phase 1)

Posted On August 31, 2012

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Creamy Tofu Dip (P1)

Prep Time: 20 minutes

Cook Time: 2 minutes

Total Time: 2 minutes

Recipe Type: Main

Serving Size: 1

This a great dip or spread for a wrap. Around 538 calories.

Ingredients

1 block firm tofu, frozen and thawed
2 cucumbers
1 Tsp. cumin
1 Tsp. Caraway seed
A dash of cayenne pepper
A large handful of cilantro, chopped
1 cup red onion, chopped

Instructions

Chop tofu in 1/2 and freeze in plastic for at least 6 hours.
To thaw tofu-place in boiling water for 15 minutes or until soft
Peel and grate cucumbers, then place in bowl.
Chop onion and cilantro, then add to cucumber mix.
Place thawed tofu and spices into blender and puree until creamy.
Pour blended ingredients into bowl with remaining ingredients.
Stir together and chill 2-3 hours before serving.

Notes

This recipe has 3 veggie servings and 1 protein.

http://www.liquidaminodiet.com/creamy-tofu-dip-p1/

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