Creamy Chicken Soup (Phase 1)

Posted On February 15, 2011

Creamy Chicken Soup (P1)

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Approximately 295 calories per serving.

Ingredients

  • 5 ounces cooked chicken
  • 1/2 cup celery, chopped (or allowed amount)
  • 1-2 cup chicken broth
  • 3 cloves garlic
  • 1 tablespoon dehydrated minced onions
  • 1/2 teaspoon parsley
  • 1/2 teaspoon basil
  • ground white pepper (to taste)
  • dash salt

Instructions

  • Preheat saucepan over MED-HI heat.
  • In food processor, combine all ingredients and pulse until reaches desired consistency.
  • Pour into saucepan and bring to boil.
  • Reduce heat to simmer, cover, and heat 20-30 mins.
  • Serve.
  • TIP: I usually start out by adding 1 c broth to the food processor and then gradually add more broth until it's the soup consistency I prefer.
http://www.liquidaminodiet.com/creamy-chicken-soup-p1/

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