Creamy Asparagus Soup (Phase 1)

Posted On February 14, 2011

Creamy Asparagus Soup (P1)

Prep Time: 5 minutes

Cook Time: 5 minutes

Total Time: 10 minutes

Ingredients

  • 4 spears of canned cooked asparagus
  • 1/4 cup low fat cottage cheese
  • 1/4 cup liquid from canned asparagus
  • 1/4 cup water
  • salt and pepper, to taste
  • garlic, to taste optional

Instructions

  • Mix all together and puree in a blender. Heat and eat.
http://www.liquidaminodiet.com/creamy-asparagus-soup-p1/

Share Button

DON’T LEAVE EMPTY HANDED

GET OUR MOST POPULAR 30 DAY MEAL PLAN FREE!

Your privacy is protected. We Never Share Your Email.

Read More Success Stories

Results may vary depending on your level of commitment, physical condition, lifestyle and diet.