Creamy Asparagus Soup (Phase 1)

Posted On February 14, 2011

Creamy Asparagus Soup (P1)

Prep Time: 5 minutes

Cook Time: 5 minutes

Total Time: 10 minutes


  • 4 spears of canned cooked asparagus
  • 1/4 cup low fat cottage cheese
  • 1/4 cup liquid from canned asparagus
  • 1/4 cup water
  • salt and pepper, to taste
  • garlic, to taste optional


  • Mix all together and puree in a blender. Heat and eat.

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