Creamy Asparagus Omelet (Phase 1)

Posted On February 14, 2011

Creamy Asparagus Omelet (P1)

Prep Time: 5 minutes

Cook Time: 5 minutes

Total Time: 10 minutes

Ingredients

  • 2 eggs
  • 1 ounces Cottage Cheese
  • 1 cup asparagus

Instructions

  • Pre-heat a nonstick fry pan over medium-high heat.
  • Add asparagus and heat through, moving it constantly in the pan.
  • Beat together the 2 egg whites and one whole egg, and pour over the asparagus, swirling the pan to cover the bottom evenly.
  • Cook for 3-4 minutes until your egg is almost completely cooked through.
  • Spoon cottage cheese over 1/2 of the omelet, and fold the omelet in half in the pan.
  • Heat through for another 1-2 minutes and then turn out onto a plate.
  • Serve Hot!

Notes

Option for after Phase 1- use 2 egg whites and 1 whole egg.

http://www.liquidaminodiet.com/creamy-asparagus-omelet-p1/

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