Crab Cakes (Phase 1)

Posted On February 16, 2011

Crab Cakes (P1)

Prep Time: 30 minutes

Cook Time: 20 minutes

Total Time: 50 minutes

Serving Size: 1

102 Calories

Ingredients

  • 5 ounces Snow Crab Meat
  • 1 slice Melba Toast
  • 1 teaspoon Dijon Mustard
  • 1 teaspoon Walden Farms Caesar Dressing
  • 1/2 teaspoon Mrs Dash Onion and Herb Blend
  • 1/4 teaspoon Old Bay Seasoning
  • 1 teaspoon Frank\'s Red Hot Sauce
  • dash Salt and Pepper

Instructions

  • Mix the mustard, dressing and seasonings together in a bowl. Let sit.
  • Crush slice of melba toast into crumbs. Place crabmeat in a separate bowl, sprinkle with melba toast crumbs, and spoon seasoning mixture over meat.
  • Mix and add more seasoning mixture to desired texture.
  • Form into 1 large crab cake.
  • Bake on cookie sheet at 300 degrees for 20 minutes. (I use parchment paper to line the cookie sheet, I find that the cake sticks to aluminum foil)
http://www.liquidaminodiet.com/crab-cakes-p1/

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