Common Liquid Amino Diet Abbreviations

Amino Diet AbbreviationsWhether you are just starting on the Liquid Amino Diet or you are getting ready to purchase, you have probably seen a lot of acronyms and wondered what they all mean. Here is a quick rundown of the basics:

RPD: Round, Phase, Day; these let us know where a person is on the diet.

  • R = Round, this is the number of times you have done the diet (all phases).
  • P = Phase, this is the particular phase you are currently in (there are 3 phases to the Liquid Amino Diet).
  • D = Day, this is what day you are in on a particular phase.
  • Example: R2P2D33, this person is on their second round, in day 33 of phase 2.

LCD: Low calorie diet; this is usually mentioned when talking about phase 1 of the program.

TOM: Time of month; another popular term for a woman’s menstrual cycle.

ACV: Apple cider vinegar is used to help with water retention.

LDW: Last diet weight, which is the weight that you were on your last day of the diet. This is helpful during phase 2 so you can monitor your progress in the maintenance phase.

And of course the most important….

LAD: Liquid Amino Diet! Our health coaches are available on Facebook and at 1-800-980-7208 to answer any questions that you have! Click here  if you are ready to get started on your weight loss journey today!!

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