Comfort-in-a-bowl Chicken Soup (Phase 1)

Posted On February 15, 2011

Comfort-in-a-bowl Chicken Soup (P1)

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Approximately 241 calories per serving.

Ingredients

  • chicken breast, cubed or ground (allowed amount)
  • 180 grams celery
  • 1 small onion
  • 2 cups organic low-sodium chicken broth
  • 1/2 cup water
  • lots of oregano
  • lots of garlic powder
  • lots of onion powder
  • dash red pepper flakes
  • dash paprika
  • few drop Braggs Liquid Aminos, to taste

Instructions

  • In a large saute/sauce pan over MED heat add water.
  • When water gets hot add chopped onions and chopped celery.
  • Add more water as necessary to coat veggies and allow them to cook.
  • The water will reduce as the veggies are cooking so keep adding as needed.
  • Add 1/2 seasonings.
  • After about 5-10 minutes or until veggies are almost soft and tender enough, add chopped cubed chicken or ground chicken.
  • Cook all the way through until chicken is no longer pink (about 5 more min).
  • Add the rest of your seasonings.
  • Test veggies to make sure they are soft enough.
  • When everything is cooked to your liking add chicken broth, Braggs, and hot sauce or chili powder.
  • Lower heat to MED/LOW.
  • Simmer for 5 minutes.
  • Serve and Enjoy!
http://www.liquidaminodiet.com/comfort-in-a-bowl-chicken-soup-p1/

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