Circulate Your Blood!
Your body has 60,000 miles of blood vessels! Exercise, not only builds your lean muscle but also maintains your flexibility and joint mobility, which in turn allows for better blood flow. Blood flow is important as it delivers vital nutrients (oxygen, water and food) to all of your cells. Blood flow is also the key to quick recovery from most injuries, as white blood cells (leukocytes) aid in the healing process and are responsible for protecting us against allergens, germs and infections.
Exercise is vitally important at all stages of life. Research has proven that exercise is the key to longevity, better health and reduces the risk of chronic debilitating disease. If you don’t currently have a daily routine, consider light walking, riding a bike, swimming or anything that keeps your interest and work up from there.
You don’t have to do long and super strenous workouts to get the benefits of exercise. Start small and work your way up. Remember that with the Liquid Amino Diet you have the flexibility of choosing to follow the ACTIVE program or the regular program although exercise is not required to lose weight while on the program. Health coaches are avaialbe to answer questions and take orders at 1-800-980-7208.