Chicken Verde (Phase 1)

Posted On February 15, 2011

Chicken Verde (P1)

Prep Time: 10 minutes

Cook Time: 120 minutes

Total Time: 2 minutes

Approximately 223 calories per serving.

Ingredients

  • 5 ounces chicken
  • 1 tomato, diced
  • 1 onion, chopped
  • green chili
  • 1 jalapeno pepper
  • dash salt and pepper

Instructions

  • Boil chicken in water for about 45 min. - 1hr.
  • You want the meat to just shred.
  • In another saucepan add chopped onion, tomato, green chili, jalapeno, salt, and pepper and cook for about 10 min or until tomatoes get juicy.
  • Remove chicken and shred.
  • Pour some of the water out from chicken, add chicken back in to water and add the rest of ingredients and let simmer for about 1 hr.
http://www.liquidaminodiet.com/chicken-verde-p1/

Share Button

DON’T LEAVE EMPTY HANDED

GET OUR MOST POPULAR 30 DAY MEAL PLAN FREE!

Your privacy is protected. We Never Share Your Email.

Read More Success Stories

Results may vary depending on your level of commitment, physical condition, lifestyle and diet.