Chicken Tacos (Phase 1)

Posted On February 15, 2011

Chicken Tacos (P1)

Approximately 210 calories per serving.


  • 5 ounces Chicken finely chopped Chicken (weighed, grilled or baked with lemon juice and seasonings)
  • 1/4 cup Water or Homemade Broth
  • 1 clove garlic crushed and minced
  • 1/8 teaspoon oregano
  • pinch Cayenne Pepper to taste
  • small Fresh Cilantro
  • 1 pinch Cumin
  • 2-4 leaves lettuce


  • Cook chicken in chicken broth, adding onion, garlic, and spices.
  • DEGLAZE pan with lemon juice or a little water.
  • Serve in leaves of lettuce.
  • Top with homemade salsa
  • (1 protein, 1 vegetable)

Share Button

Read More Success Stories

Results may vary depending on your level of commitment, physical condition, lifestyle and diet.