Cauliflower Mashed Potatoes (Phase 1)

Posted On November 21, 2012

Cauliflower Mashed Potatoes (P1)

Prep Time: 10 minutes

Cook Time: 8 minutes

Total Time: 18 minutes

Serving Size: 4

Cauliflower Mashed Potatoes (P1)

This will keep refrigerated for four days


  • 1 large cauliflower (preferably organic)
  • 4 to 5 large cloves garlic, thinly sliced
  • Salt
  • 2-1/2 tablespoons good-tasting extra-virgin olive oil
  • 1/8 teaspoon freshly ground nutmeg
  • Freshly ground black pepper to taste
  • Freshly grated nutmeg (optional)


  • Wash cauliflower and its leaves.
  • Cut leaves into thin slices.
  • Break cauliflower into flowerets.
  • Sprinkle cauliflower and leaves with some salt
  • Layer into your steamer as follows, 1/2 cauliflower, all of your garlic and then the other 1/2 of your cauliflower and sprinkle with a little more salt.
  • Cover and steam over medium high 8 minutes, or until cauliflower is so tender a knife just slips into it.
  • Drain in a colanders
  • Put steamed cauliflower and garlic in food processor fitted with the steel knife and puree with the oil
  • Season to taste with pepper, nutmeg, and more salt if needed.
  • Serve immediately, or refrigerate, covered, and reheat later.


calories per serving 368

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