Weight Loss Health Tips by Dr. Humble

Weight Loss After Pregnancy

Doctors recommend that pregnant women of average weight gain between 25 and 35 pounds during pregnancy, consuming approximately an extra 300 healthy calories per day. Women who are already overweight or obese at the time of becoming pregnant are advised to only gain around 11 to 25 pounds during this time and not try to lose weight during their pregnancy. Once women have delivered their babies, they are often left with the incorrect assumption that the weight they had gained will magically vanish. Women who were overweight or obese during their pregnancies may have a more difficult time losing the additional weight they had gained, which makes it even harder to shrink back to their ideal weight. Weight loss after pregnancy should happen safely and slowly, which can begin by implementing a healthy diet and lifestyle to help most women regain their shape by shedding excess pounds. The National Institutes of Health suggest new mothers cut about 500 calories a day from their diets while otherwise eating healthy foods.… Read the restRead the rest

4 Ways To Manage Your Stress

Stress can be emotional, mental or physical but no matter the source, it will have an impact on your body. When stressed your adrenal glands produce hormones that have an effect on the body’s metabolism and the weight we carry around our mid-section. They also effect blood flow, and regulate water and electrolytes in the body. These hormones control blood sugar, the inflammatory response in the body and support the immune system. Working toward healthy adrenal glands is the key to our overall physic, strength, energy and stamina. 4 Ways to Manage Stress Sleep: The best way to relieve stress is to ensure you get 8 hours of sleep per day. This allows time for cortisol to drop and give you deep, healing sleep. Exercise: Participating in regular exercise will help you keep your cortisol levels down. It causes your body to have a better response to stress and require less cortisol release. Low Glycemic / Amino Diet: Eating low glycemic foods throughout the day is important in keeping cholesterol levels down.… Read the restRead the rest

Are You Tired All The Time?

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Your Endocrine System May Need A Boost! When you’re under stress, whether emotional, physical, or from poor nutrition, your adrenal glands produce too much cortisol which leads to fatigue, weight gain, hormonal disruption and feeling emotionally drained. Endocrine boost is designed to support the adrenal glands and provide a healthy response to stress. So what is Endocrine Boost? This proprietary supplement developed by Dr. Finsand contains a blend of complementary nutrients to support the body’s response to everyday stressors, they include high-potency pantothenic acid and vitamin C, activated B vitamins, and mineral amino acid chelates. These ingredients all work together to: Restore adrenal function to reduce the effects of stress on the body Support adrenal gland health and engergy production to help combat fatigue Promote the body’s normal cortisol production to aid in weight loss and emotional stability Support a healthy immune system The Endocrine Boost supplement is a key component to maintaining optimal health and maintaining or losing weight. Save 20% Today!… Read the restRead the rest

8 Foods That Cause You To Gain Weight

Symptoms of Inflammatory Foods
The food a person eats also contributes to chronic diseases such as cancer and heart disease. Many foods that have a high glycemic index also cause an inflammatory effect on the body. A person consuming inflammatory foods will not only be at greater risk for chronic disease, but also typically find it much harder to lose weight. In fact, inflammatory foods tend to cause weight gain. Symptoms of inflammatory foods are:… Read the restRead the rest

Colon Cleanse & Weight Loss Support Supplement

Colon Cleanse & Weight Loss Supplement
Introducing Amino Diet’s NEW Pharmaceutical Grade Supplement specifically designed to help with: Digestion, GI Motility, Detoxification and Daily Elimination. It is recommended to anyone who is suffering from constipation, irregular bowel movements, or anyone on a weight loss program. This pharmaceutical grade proprietary formula includes Magnesium Citrate to support bowel illumination, Cape Aloe to support normal GI transit time and stool bulk, along with a few other ingredients that are all carefully chosen to support all phases of digestion, assimilation, and elimination. Gastrointestinal regularity plays a fundamental role in the removal of toxins from the body, which in return helps support a healthy weight loss program.     Order Today Save $10 Plus Receive FREE SHIPPING Limited Time Offer!  $24.95 Use Promo Code: REGULATE10 Order Today! This introductory sale will not last long. The retail value of Regulate is $34.95. Now is the time to get started. For more information call our certified health coaches at 1-800-980-7208 or click the button below to Buy Now.… Read the restRead the rest

Best Exercises for Rapid Weight Loss

Discover Weight Loss That Works!
All forms of exercise are better than not engaging in any physical activity, especially if we would otherwise be spending that time doing things that are detrimental to our health, such as snacking, gulping sodas, or smoking. The more calories we burn, the more weight we lose. It is worth the time to begin moderate exercise so we can build up our strength and endurance to lower our blood pressure, increase muscle mass and burn more calories. While any physical exercise is beneficial, when it comes to rapid weight loss, there are specific exercises and body areas we should target to get the maximum benefits in the shortest amount of time: The importance of weight lifting: You don’t have to be a body builder, or want to look like a body builder, in order to gain some extraordinary benefits from lifting weights. Scientists at the University of Colorado, Denver, discovered that seventy minutes of resistance training burned as many calories as fifty minutes of running at 70% of maximum capacity.… Read the restRead the rest

Guacamole with cottage cheese Phase 1

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Ingredients 1 ripe avocado 1/2 cup 4% cottage cheese 2 Tbsp. fresh lime juice 2 Tbsp. onions, chopped 1/4 tsp. jalapeno, chopped 2 cloves of garlic, pressed 1 small tomato, chopped 1/2 bunch of cilantro, chopped salt & pepper to taste Instructions Put all ingredients in a food processor and puree until smooth. Makes 1 1/2 cups.… Read the restRead the rest

Real Weight Loss Success Stories… From Real People

We have all heard – and probably made – the usual excuses regarding why we just can’t lose weight: “It’s genetic, being overweight runs in my family.” “I was just born this way.” “I don’t have the time for a better diet and lifestyle.” “I have a healthy diet, but I’m always tired and can’t drop the pounds.” “Nothing ever works, so I might as well not even try.” (And my personal favorite): I can’t afford to try a weight loss program. These excuses should never be mistaken for reasons not to lose weight and enjoy excellent health. What you can’t afford is to keep feeling sick, being depressed, missing work and other opportunities you would love – if only you felt a little better and had more energy. Illness due to excessive weight costs money in terms of doctor’s visits, tests and prescriptions, all for things which are in your control. Good health is the most affordable option and it is within your grasp.… Read the restRead the rest

Fitness and Nutrition Tips For Chronic Illness

Having a chronic illness can completely overwhelm our lives, often compounded by those who cannot comprehend how something so debilitating can be long-lasting or even permanent. Those of us with chronic illness must take care of ourselves, so it should be understood that we might need specialized fitness and nutrition tips, customized to our conditions. An illness, when it is permanent or otherwise long-lasting, becomes a disability. This should still not be used as an excuse to have an unhealthy diet or avoid any form of physical activity. We should instead use this as our motivation to try and improve how we feel and even our overall health. The first step incorporates understanding what changes we need to make in our lifestyles, even if these changes are different from those around us. We have specific needs which should be specifically addressed. The CDC recommends that all those with chronic illness begin by eating more fresh fruits and vegetables, decreasing sugary drinks, while also increasing physical activity.… Read the restRead the rest

Is It Ever Too Late To Lose Weight?

Is It Ever Too Late To Lose Weight?
It’s a funny thing, age. As you get older, you realize that the years you had to look forward to in your life have already passed you by. Though a pathetic reason, this is often the justification for bad behavior. You eat whatever you want, and you never exercise because your youth is behind you now. This is where you’re horribly wrong. The older you get the more your weight factors into your overall health and well-being. It’s when you’re a little older that you should be stepping up the nutrition and exercise, not winding it down. As a woman, you have this feeling that you could never look beautiful again. But you’ve forgotten some fundamental things. The first being that society tells you beauty is youth. It’s a lie perpetrated by the media. Youth sells. But it’s never been youth that defines beauty. It’s that youthful feeling. Being active, healthy and ready to take on the world. That’s the appeal of youth.… Read the restRead the rest

How to Quickly and Safely Shed Weight

Quickly Shed Weight
We are creatures of procrastination, knowing what we need to do to lose weight and become healthy, all while convincing ourselves we will have plenty of time to do that…. eventually. After several tomorrows have come and gone, we are left with the realization that we already lost the time needed to shed the inches, feel better and look great. We will feel even worse if we have some special occasion on the immediate horizon, knowing we will be judged first and foremost by the size of our bodies rather than the content within. This is part of being human. When we need to quickly lose weight – for a wedding, graduation, holiday party, or just to look awesome in that bikini – we become vulnerable to every fad, gimmick, and pill that is available. How many of us have fallen for these unethical and potentially dangerous dietary trends because they promise miraculous results, without the studies or documentation that they can do a single thing they advertise?… Read the restRead the rest

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