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Candied Carrots (P1)

Author: AlyssaPrep Time: 2 minutesCook Time: 15 minutesTotal Time: 17 minutes
Recipe Type: Side DishServing Size: 1

About 58 calories per serving.Ingredients1 cup carrots1 teaspoon cinnamonStevia to tasteInstructionsBoil carrots 15-20 minutes, until tenderDrainMash the carrotsTop with cinnamon and steviaNotes You can cook the carrots 10-15 minutes for a firmer carrot, leave them whole and toss them with the cinnamon and stevia for an alternative to the dish.Schema/Recipe SEO Data Markup by ZipList Recipe Plugin2.2http://www.liquidaminodiet.com/candied-carrots-p1/…

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Eggplant Bake (P1)

Author: AlyssaPrep Time: 15 minutesCook Time: 30 minutesTotal Time: 45 minutes
Recipe Type: MainServing Size: 1

This dish tastes like an Italian dish with ricotta cheese. Around 231 calories.Ingredients1 cup of eggplant (thick slices)3/4 cup cottage cheese2 tablespoons waterSpices – garlic, oregano and parsley to taste OR ranch dressing powder mix1 tomato (pureed or chopped)InstructionsPuree cottage cheese, water and spices together and set asideLay eggplant in a baking dish.Layer tomato on top.Pour puree mixture over the topCover with foil.Bake at 385-390 for a 1/2 hr to 45 minutes until eggplant is soft and cottage cheese is bubbling.Notes It will be a little runny but just give it a little mix.Schema/Recipe SEO Data Markup by ZipList Recipe Plugin2.2http://www.liquidaminodiet.com/eggplant-bake-p1/…

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Egg Muffins (P1)

Author: AnitaPrep Time: 10 minutesCook Time: 30 minutesTotal Time: 40 minutes
Recipe Type: mainServing Size: 1

Ingredients6 egg whites1/2 cup onions diced1 small tomato dicedInstructionsWhisk egg whites until fluffyPlace 4 muffin liners into a muffin tinDevide chopped veggies into 4 and place in the bottom of the 4 linersPour egg whites evenly over the vegetablesBake at 350 for 30 minutes and enjoy.Notes Feel free to add other vegetables, anything you like in eggs. In phase 2 you can add breakfast sausage or other proteins to the eggs. In phase 1 it is best to stick with vegetables.Schema/Recipe SEO Data Markup by ZipList Recipe Plugin2.2http://www.liquidaminodiet.com/egg-muffins-p1/…

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Spinach Tomato Salad (P1)

Author: Dr. HumblePrep Time: 5 minutesTotal Time: 5 minutes
Recipe Type: SideServing Size: 1

About 172 caloriesIngredients1/2 cup fresh baby spinach1 small tomato diced1/2 avocado dicedlemon juice – to tastesalt and pepper – to tasteInstructionsCombine spinach, tomato and avocadoSprinkle with lemon juice, salt and pepperMix together with a fork or spoonEnjoy!Notes Avocados can be used as a caution food in phase 1 and count as your healthy fat serving for the day. This is fantastic in phase 2 or 3 as part of a complete meal.Schema/Recipe SEO Data Markup by ZipList Recipe Plugin2.2http://www.liquidaminodiet.com/spinach-tomato-salad-p1/…

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Mediterranean Cucumber Salad (P1)

Author: Danielle KPrep Time: 10 minutesTotal Time: 10 minutes
Recipe Type: Side DishServing Size: 1

Approximately 96 calories.Ingredients1 large cucumbers1/2 small red onion1 small tomato1 lemonsalt and pepper to tasteInstructionsSlice cucumbers and red onion, and dice the tomato.Add ingredients into a large salad bowl and dress with a squeeze of lemon juice and sprinkle some salt and pepper on top.Mix until evenly distributed and serve!Notes Fresh garlic and chopped mint can add a whole new flavor to this salad.Schema/Recipe SEO Data Markup by ZipList Recipe Plugin2.2http://www.liquidaminodiet.com/mediterranean-cucumber-salad-p1/…

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Spicy Tomato and Kidney Bean Soup (P1)

Cook Time: 20 minutesTotal Time: 20 minutes
Recipe Type: MainServing Size: 2

Around 410 calories total batch, 205 calories per serving.Ingredients3-4 cups chopped Tomatoes3 cups water1 cup cooked Red Kidney Beans1 medium sized onion, chopped1 clove of garlic, minced1/2 tsp Red Chilli powder (Adjust according to taste or spice level)1 tblsp chopped basil (I used dried)1./2 tsp Oreganosalt & PepperA dash of stevia to sweetenInstructionsSauté the onions & garlic till the onions turn translucent (use a little water to start and prevent sticking)Add the tomatoes and chilli powder and cook till the tomatoes are mushyAdd 3 cups of waterbring to a boil, then simmer till the tomatoes are completely cookedBlend this mixture either in a food processor or use an immersion blender and mixture to the heatAdd the red kidney beans, oregano, basil, salt & pepper and continue to heat for about 5-7 min.Sweeten with stevia if neededNotes The soup does need a little sweetener, but stevia can get bitter when cooked, so add it when serving if needed and enjoy!Schema/Recipe SEO Data Markup by ZipList Recipe Plugin2.2http://www.liquidaminodiet.com/spicey-tomato-and-kidney-bean-soup-p1/…

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Cauliflower Mashed Potatoes (P1)

Prep Time: 10 minutesCook Time: 8 minutesTotal Time: 18 minutes
Recipe Type: sideServing Size: 4

This will keep refrigerated for four daysIngredients1 large cauliflower (preferably organic)4 to 5 large cloves garlic, thinly slicedSalt2-1/2 tablespoons good-tasting extra-virgin olive oil1/8 teaspoon freshly ground nutmegFreshly ground black pepper to tasteFreshly grated nutmeg (optional)InstructionsWash cauliflower and its leaves.Cut leaves into thin slices.Break cauliflower into flowerets.Sprinkle cauliflower and leaves with some saltLayer into your steamer as follows, 1/2 cauliflower, all of your garlic and then the other 1/2 of your cauliflower and sprinkle with a little more salt.Cover and steam over medium high 8 minutes, or until cauliflower is so tender a knife just slips into it.Drain in a colandersPut steamed cauliflower and garlic in food processor fitted with the steel knife and puree with the oilSeason to taste with pepper, nutmeg, and more salt if needed.Serve immediately, or refrigerate, covered, and reheat later.Notes calories per serving 368Schema/Recipe SEO Data Markup by ZipList Recipe Plugin2.2http://www.liquidaminodiet.com/cauliflower-mashed-potatoes-p1/…

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Spicy Broccolini (P1)

Prep Time: 5 minutesCook Time: 10 minutesTotal Time: 15 minutes
Recipe Type: AppetizerServing Size: 1

This is simple way to add a little kick to your veggies. Add more flakes if you can handle it! Approximately 215 caloriesIngredients2 cups Broccolini, washed and thickly chopped1 cup red onion, sliced6 garlic cloves, diced1/4 tsp. crushed red pepper flakesA pinch of salt1/2 tbsp. olive oilInstructionsBoil broccolini until tenderIn medium pan, saute onion garlic, and flakes for 5 minutesStrain broccolini and add to panMix together and cook until for another 5 minutes.Notes This recipe has 3 veggie servings!Schema/Recipe SEO Data Markup by ZipList Recipe Plugin2.2http://www.liquidaminodiet.com/spicy-broccolini-p1/…