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Spinach and Shrimp Delight (P1)

Prep Time: 40 minutesCook Time: 7 minutesTotal Time: 47 minutes
Recipe Type: MainServing Size: 1

Around 276 calories per servingIngredients1/8 teaspoon ground coriander1/8 teaspoon ground cumin1/8 teaspoon paprikaDash of cayenne pepperpinch ground allspiceDash of salt5 oz large shrimp, peeled and deveined1 cup ounces fresh baby spinach1/2 tablespoons extra-virgin olive oilLemon zest and Lemon juice for toppingInstructionsMix the coriander, cumin, paprika, cayenne, allspice and salt in a small bowl.Place the shrimp in a large bowl, add the spice mixture and toss to coat.Cover with plastic wrap and refrigerate 30 minutes.In a bowl, combine the spinach, oil and dash of salt.Mix spinach and shrimp togetherPlace in 15-by-12-inch sheets of heavy-duty aluminum foil. Bring the edges of each sheet together and fold tightly to seal.Bake 5-7 minutes at 400 degrees.Garnish with lemon zest and juiceServe immediately.Schema/Recipe SEO Data Markup by ZipList Recipe Plugin2.2http://www.liquidaminodiet.com/spinach-and-shrimp-delight-p1/…

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Baked Salmon (P2)

Prep Time: 10 minutesCook Time: 30 minutesTotal Time: 40 minutes
Recipe Type: EntreeServing Size: 4

120 calories per. servingIngredients2 small fennel bulbs, cut into ½ inch wedges1 large red onion, cut into ½ inch wedges6 cloves garlic1 cup cherry or grape tomatoes½ bunch fresh thyme sprigs1 teaspoon kosher salt½ teaspoon freshly cracked black pepper2 teaspoons extra virgin olive oil1 ½ pounds of salmon fillets1 lemon, halvedInstructionsHeat oven to 400°F.Place the fennel, onion, garlic, tomatoes, thyme sprigs, ½ teaspoon of the salt, ¼ teaspoon of the pepper, and the oil in a roasting pan or 9-by-13-inch baking dish and toss to coat.Spread evenly and roast for 20 minutes.Meanwhile, rinse the salmon fillets and pat them dry with paper towels.Move the vegetables to the side of the pan and place the fillets in the center.Redistribute the vegetables around the fillets.Squeeze the lemon over the top, then sprinkle with remaining salt and pepper.Return to oven and roast until the fillets are the same color throughout and flake easily, about 10 to 12 minutes.To serve, transfer the fillets and vegetables to individual plates.Schema/Recipe SEO Data Markup by ZipList Recipe Plugin2.2http://www.liquidaminodiet.com/baked-salmon-p2/…

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Flounder with Cracked Pepper and Lemon

Author: drhumblePrep Time: 10 minutesCook Time: 8 minutesTotal Time: 18 minutes
Recipe Type: MainServing Size: 1

Around 276 caloriesIngredients1 teaspoon extra virgin olive oil
1/3 teaspoon black peppercorns, crushed or very coarsely ground
1/8 teaspoon salt
1 ½ teaspoon grated lemon rind
½ clove garlic minced
5 oz boneless flounder fillet
Extra virgin olive oil for pan
Lemon slices
Parsley sprigs
InstructionsPreheat oven to 425
Combine first 5 ingredients
Place fillets on a small cookie sheet coated with extra virgin olive oil
Rub spice mixture over fillet
Bake for 8 minutes or until fish flakes easily when tined with a fork
Garnish with lemon slices and sprigs of parsley
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Whitefish Lemon Oregano with Asparagus (P1)

Author: ChrisyPrep Time: 8 minutesCook Time: 18 minutesTotal Time: 26 minutes
Recipe Type: MainServing Size: 1

Don’t over do the lemon too much. Preheat over to 400 F. If you want softer asparagus you might want to microwave it for a few minutes before to help precook a little bit. Calories depend on choice of fish. add 37 calories to white fish option. Around 187 calories.Ingredients5 ounces WhitefishAsparagus- allowed amount1/2 whole Lemon1 teaspoon Oregano1 pinch Salt/PepperInstructionsSnap off woody ends of asparagus and discard.Tear off a large sheet of non-stick aluminum foil.In the center of this sheet, place asparagus spears and sprinkle with salt/pepper.Place whitefish on top of asparagus.In small bowl, combine lemon juice & oregano, and pour over fish.Fold up edges and completely seal packet on all sides.Bake 10-20 minutes, until fish flakes.Serve and enjoy.Schema/Recipe SEO Data Markup by ZipList Recipe Plugin2.2http://www.liquidaminodiet.com/whitefish-lemon-oregano-with-asparagus-p1/…

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Tuna Patties (P1)

Author: StephaniePrep Time: 10 minutesCook Time: 30 minutesTotal Time: 40 minutes
Recipe Type: MainServing Size: 1

Approximately 245 caloriesIngredients5 oz tuna in water (drained completely)Tbsp yellow onionTbsp celery1 egg or 2 egg whitesMelba Toast (make into crumbs)Pepper, chili powder, garlic powder, old bay seasoning, lemon juiceInstructionsMix all ingredients and divide into two.Bake with parchment paper on bottom of pan so they won’t stick for 30 min or until golden brown. For 1 pattie it should be about 112 calories.Schema/Recipe SEO Data Markup by ZipList Recipe Plugin2.2http://www.liquidaminodiet.com/tuna-patties-p1/…

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Thai Tom Yum Kung (P1)

Recipe Type: MainServing Size: 1

Approximately 330 caloriesIngredients300 ml low sodium chicken broth
1 lemon grass cut into 2 inch pieces
2 kaffir lime leaves
1/4 galangal root crushed
5 ounces shrimp
Juice from 1/2 lime
1 tomato (optional)
2-6 thai chilli peppers aka guinea-pepper
Salt to taste
InstructionsBring broth to boil.
Add lemongrass, galangal, kaffir lime leaves and let boil for 2 minutes.
Add shrimp, tomato and chilli peppers. Continue boiling until shrimp is cooked
Turn off heat. Add lime juice and salt.
Stir and serve. I think you should be able to find the ingredients in any Asian store. The original thai recipe of Tom Yum Kung doesn’t have the tomato. I added it just for my veggie requirement. Enjoy!
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Steph’s Sea Bass (P1)

Author: StephaniePrep Time: 5 minutesCook Time: 20 minutesTotal Time: 25 minutes
Recipe Type: EntreeServing Size: 2

210 caloriesIngredients5oz. chilean sea bass1/2 cup salsa mild-cut up a few pieces of fennel from bulb and dice.-tips of fennel plant choppedInstructionsWash sea bassPlace 1/2 cup salsa on bottom of tray.Place fish on top of salsaAdd a bit of salsa to the top of the sea bass.Add the chopped fennel to the top and sides of fish.Add some diced fennel(bulb) to sides and top.Cook until bass is done. 350* around 20 min.Schema/Recipe SEO Data Markup by ZipList Recipe Plugin2.2http://www.liquidaminodiet.com/stephs-sea-bass-p1/…

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Spinach, Onions, and Shrimp (P1)

Recipe Type: EntreeServing Size: 1

Approximately 185 caloriesIngredients•1/2 cup Onion chopped•1 cup Raw Spinach•5 ounces Raw shrimp• Minced Roasted Garlic• Chopped Jalapeno• Mrs. Dash• Salt & Pepper to taste.InstructionsSaute Onions in skillet with broth, olive oil, ACV or water until they a cooked like YOU like them.Add Diced Jalapeno & Minced GarlicAdd raw Shrimp and cook until its almost done Season shrimp with Mrs. DashAdd Spinach and cook them down to how you like them.Add Mrs. Dash/Sea Salt/Pepper (to taste)Notes Tips- I use a small amount of oil and as I cook I add a splash of water to keep the pan wet. I also use tongs to cook this dish. It make it easy to manipulate the food!Schema/Recipe SEO Data Markup by ZipList Recipe Plugin2.2http://www.liquidaminodiet.com/spinach-onions-and-shrimp-p1/…

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Spicy White Fish (P1)

Author: ChristaPrep Time: 5 minutesCook Time: 4 minutesTotal Time: 9 minutes
Recipe Type: EntreeServing Size: 1

About 175 caloriesIngredients5 ounces of Any approved white fishChili powderPaprikaGarlic salt (check the ingredients for sugar and/or MSG!)Sea SaltInstructionsSprinkle both sides of fish with spices.Place on preheated George Foreman grill.Turn over after 2 minutes. Fish is done when flakes easily with a fork.Schema/Recipe SEO Data Markup by ZipList Recipe Plugin2.2http://www.liquidaminodiet.com/spicy-white-fish-p1/…

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Shrimp Stuffed Tomato (P1)

Author: KrisPrep Time: 40 minutesTotal Time: 40 minutes
Recipe Type: MainServing Size: 1

166 caloriesIngredients5 ounces cooked shrimp1 tomatojuice of half a lemon1 tablespoon parsleysalt and pepper to tastetabasco optionalInstructionsPlace cooked shrimp in food processor. Pulse a few times to chop up shrimp.In small bowl, combine chopped shrimp, parsley, lemon juice, salt/pepper.Cover and refrigerate 30 mins-1 hr.When ready to serve, cut off top of tomato. Scoop out inside of tomato.Chop & combine inside of tomato with shrimp mix (you may discard seeds if you like).Fill tomato with shrimp mix.Top with a couple dashes of tabasco (optional) and serve.Schema/Recipe SEO Data Markup by ZipList Recipe Plugin2.2http://www.liquidaminodiet.com/shrimp-stuffed-tomato-p1/…