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Strawberry Shortcake (P1)

Author: drhumblePrep Time: 10 minutesTotal Time: 10 minutes
Recipe Type: Dessert

Ingredients7 – 10 small strawberries cut horizontally1 cracker serving non-flavoredLiquid vanilla stevia drops1 teaspoon Cinammonstevia to tasteInstructionsPlace your cut strawberries in a plastic bag and sprinkle then with stevia and vanilla extract or vanilla stevia.Let them soak five min.Warm the strawberries for 45 secsGrind your cracker serving and mix with stevia and cinammon.Line the ground cracker mix in a parfait bowl out dessert dish and top with warm strawberries.Sprinkle with cinammon and stevia.Delish!Schema/Recipe SEO Data Markup by ZipList Recipe Plugin2.2http://www.liquidaminodiet.com/strawberry-shortcake-p1/…

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Strawberry Ice Cream (P2)

Author: StaceyPrep Time: 5 minutesTotal Time: 5 minutes
Recipe Type: Dessert

Makes 2 cupsIngredients1/2 cup 1% or 2% milk1/2 cup Plain No Fat Yogurt7 or 8 mediums FROZEN StrawberriesAbout 20 drops Vanilla Stevia to tasteInstructionsPut all ingredients in blenderBlend wellMakes a nice creamy treat!!Schema/Recipe SEO Data Markup by ZipList Recipe Plugin2.2http://www.liquidaminodiet.com/strawberry-ice-cream-p2/…

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Strawberry Chocolate Smoothie (P3)

Author: ErikaPrep Time: 5 minutesTotal Time: 5 minutes
Recipe Type: Dessert

This could be great in phase 1 if you omit the milkIngredients5 strawberries1/2 cup Water1 tablespoon skim milk1 tablespoon cocoa powder (unsweetened)dash of cinnamon5 ice cubesstevia to taste.InstructionsPlace all ingredients in blenderBlendEnjoy!Schema/Recipe SEO Data Markup by ZipList Recipe Plugin2.2http://www.liquidaminodiet.com/strawberry-chocolate-smoothie-p3/…

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Snickerdoodles (P3)

Author: drhumblePrep Time: 1 minuteCook Time: 12 minutesTotal Time: 1 minute
Recipe Type: DessertServing Size: 20

Ingredients1/2 cup butter1 1/2 cups almond flour/meal1 tablespoon stevia to taste1 egg1/2 teaspoon vanilla1/4 teaspoon baking soda1/4 teaspoon cream of tartar2 teaspoons Stevia1 teaspoon cinnamonInstructionsPut butter, egg, vanilla in a mixing bowl and mix together incorporating wellSift together almond flour, 1 tablespoon stevia, baking soda, and cream of tartarAdd to egg/butter mixtureMix wellCover and refrigerate for 1 hourIn a small dish mix together remaining stevia and cinnamonRemove dough from fridge and roll into small balls (makes about 20)Roll balls in stevia/cinnamon mixturePlace on ungreased cookie sheetBake 350 for 12-15 minutesSchema/Recipe SEO Data Markup by ZipList Recipe Plugin2.2http://www.liquidaminodiet.com/snickerdoodles-p3/…

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Pureed Strawberries and Cottage Cheese (P1)

Author: KrisPrep Time: 5 minutesCook Time: 3 minutesTotal Time: 8 minutes
Recipe Type: Dessert

approximately 138 calories with 1/2 cup of cottage cheeseIngredientsportion of 1% cottage cheeseportion of strawberries thaw if using frozensquirt of lemon juiceStevia to tastefew drop waterInstructionsPut the strawberries, lemon juice, a bit of water and Stevia in a Magic Bullet cup or blender.Puree the mixture smooth or chunky, however you like.Heat slightlypour over cottage cheese.Schema/Recipe SEO Data Markup by ZipList Recipe Plugin2.2http://www.liquidaminodiet.com/pureed-strawberries-and-cottage-cheese-p2/…

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Pumpkin Pie Filling (P2)

Author: CindyPrep Time: 5 minutesCook Time: 45 minutesTotal Time: 50 minutes
Recipe Type: Dessert

Ingredients15 oz can pumpkin12 oz evap skim milk3/4 c egg beaters or egg whites3 tsp pumpkin pie spice1 tsp vanilla1 tablespoon steviaInstructionsIn large mixing bowl, combine pumpkin, evap milk, eggs, cinnamon, maple flavoring, ginger, nutmeg, Stevia and saltmix well.Pour into phase 2 approved pie crustBake at 425 degrees F for 15 minutes.Reduce oven to 350 degrees F; continue baking 30 minutes.Cool.Optional – Top with whipped creamStore covered in refrigerator.Schema/Recipe SEO Data Markup by ZipList Recipe Plugin2.2http://www.liquidaminodiet.com/pumpkin-pie-filling-p2/…

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Protein Pancakes (P2)

Author: ShannonPrep Time: 5 minutesCook Time: 5 minutesTotal Time: 10 minutes
Recipe Type: Main

Ingredients2 egg whites1 scoop of vanilla protien powder (sugar free)1/2 banana mashed1 tsp cinnamon1 tbl flaxseedhandful of fresh or frozen blueberries thawedInstructionsmix all the above except blueberriesspray a pan with butter spray over med. to low heatpour batter our and sprinkle with blueberries.Cook about 2 to 3 minutes on each sidesprinkle a stevia packet over it and enjoy!!!Schema/Recipe SEO Data Markup by ZipList Recipe Plugin2.2http://www.liquidaminodiet.com/protein-pancakes-p2/…

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Pina Colada Yogurt (P2)

Author: BethPrep Time: 2 minutesTotal Time: 2 minutes
Recipe Type: dessert

Ingredients1 cup plain yogurt1/2 cup sliced fresh strawberries3 drops coconut extract3 drops almond extract3 drops vanilla extractInstructionsMeasure all the ingredients into a bowlmix and incorporate wellenjoy!Notes The extracts are all available in the baking aisle of the supermarket. For added protein, substitute Greek yogurt and adjust calorie countSchema/Recipe SEO Data Markup by ZipList Recipe Plugin2.2http://www.liquidaminodiet.com/pina-colada-yogurt-p2/…

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Peanut Butter Cookies Phase 2

Author: drhumblePrep Time: 10 minutesCook Time: 12 minutesTotal Time: 22 minutes
Recipe Type: dessertServing Size: 16

Ingredients1 cup creamy peanut butter All natural
1 teaspoon Stevia
1 egg
1 teaspoon vanilla extract
Extra stevia for topping
InstructionsPreheat oven to 350 degrees.
Put the first 4 ingredients into a medium size bowl.
Mix thoroughly until well blended.
Roll dough into walnut sized pieces, and place on a greased cookie sheet.
Dip a long-tined fork into a small bit of stevia, and press into the balls making cross hatched design.
Cook for 12 minutes & move to cooling rack.
Dust with stevia& cool.
Store in an air-tight container.
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Orange Julius (P1)

Author: TerriPrep Time: 10 minutesTotal Time: 10 minutes
Recipe Type: Beverage

Ingredients1 orange peeled and dividedhandful of ice3 drops of vanilla liquid steviawater (as needed)Instructionsplace orange and ice in blenderblendadd liquid stevia and,blend again until desired thicknessadd water if neededNotes This is great with 1 or 2 scoops of protein powder (depending on the regular or active plan) since we can’t have milk during this time. Add the powder with the stevia.Schema/Recipe SEO Data Markup by ZipList Recipe Plugin2.2http://www.liquidaminodiet.com/orange-julius-p1/…